“Energetics of Emotion”
Join Rebecca Flores and Ashley Warren for this educational and engaging workshop. You’ll learn about the ways we process emotion and strategies for being present with your own emotions in a more mindful way. Rebecca and Ashley will hold space for exploration and guide participants through a series of writing exercises designed to access emotion in a healthy way.
Please bring something to write on and write with to the workshop, preferably a journal and pen or pencil.
*Writing experience or expertise is not required to participate in this workshop, only a willingness to participate.